"It was not until I saw the 40 Year Old Virgin on the big screen that I realized how much Kurt had changed my body, my posture and overall health. Its hard to believe that so much was achieved from training one hour per day - three times a week."
- Romany Malco

Romany Malco stars in the hit movie 40 Year Old Virgin and co-stars opposite Mary Louise Parker in the Golden Globe Nominated TV series Weeds. He has been training with Kurt Knisell of Southbay Fitness since 2002.

"After working out with South Bay Fitness, I lost 30 pounds and went from a size 12 to a 4."
- Laurie M

"After trying several different programs and not reaching my goals, I came to South Bay Fitness where they provided me with a special program designed specifically for the female body and it actually produces results!"
- Lynn S

"I have gotten 2 years of results with Kurt in 3 months."
- Harry Y

"Kurt's knowledge of technique is giving me the results I want. He heard my goals, answers my endless questions and I have his undivided attention. I've worked with other trainers but now I have my trainer..."
- Kelly P

"I run my own business. I have very little time annd a lot of stress. Working around my schedule, South Bay Fitness helped me see excellent results working out only three days a week."
- Richard T

"With the knowledge I have gained about physical fitness and a program designed just for me, it is my belief that we have taken a very large step in the direction of my total physical fitness. Thank you very much Kurt; I could not have done it without you! "
- Steven M.

"Working out with South Bay Fitness 2-3 days a week has helped me stay on top of my game. I would highly recommend them to everyone."
- Raju C.

"Kurt has been the perfect personal trainer for me. I have been with him for approximately nine months so far. Prior to this, though, I have been weight training for 14 years with four other trainers over the years. My previous history has been one in which I have had fibromyalgia/ chronic fatigue/ epstein bar syndrome, so exercise has been both necessary and a challenge for me. I had a fast-paced, high-stress career with a major entertainment company for 25 years. I am a 59 year old woman.

That's it for my background. When I began working with Kurt, I was coming off a period of not working out and found that when I over-exerted, I got sick. Kurt is exceptionally client- centered. He has tailored my workouts to my specific needs. While he wants to motivate me to reach my goals of being strong and feeling and looking great, he has been respectful of my pacing.

He is the first trainer to start me out by building all the small muscles which support the large muscle groups before beginning to lift heavier. He has encouraged me to add an aerobic component to my routine which has always been my weak spot. I am continually impressed, no astonished with the depth of his knowledge in areas of diet and nutrition, weight training,yoga and stretching, sports rehabilitation and overall health. I am also continually impressed with the breadth of techniques in his bag of tricks for whatever issue or 'creak' I present.

I am feeling great and South Bay Fitness  is phenomenal."
- Lynne R.

"We have been home training with Kurt for more than three years. His personalized workouts have been informative and fun. He truly cares about is clients and the results they achieve. I don't know where we would be without him."
- Jerry and Debbie B.

"Over the last five years we have found Kurt to be an invaluable resource. His expansive knowledge of nutrition and understanding of the benefits of physical training allow him to customize personal training programs. He is capable of adapting our programs to accommodate physical injuries and limitation. "
- Reed and Nan H.

"I always thought I could train myself. I was wrong. Since I have been training with South Bay Fitness, I have made significant gains in strength and body composition. He is doing a great job for a 25 year old trapped in a 53 year old body."
- James Y.

All you have to do to get started is give me a call at (310) 721-4055 for your FREE, no obligation fitness evaluation.  Call today and take that first step towards fitness success!